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April 2014
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Garcinia Cambogia Extract – Does it really work?


By Naturalsupplementz

This research article clarifies the mystifying wonders of the Garcinia Cambogia Extract and how it has revolutionized the weight-loss industry. It contains informative and essential details to aid consumers in purchasing the safest and most effective products in the market.

The Garcinia Cambogia Extract has undeniably swept weight loss hopefuls off their feet since its groundbreaking emergence into the global market. The organic supplement has achieved astounding results that have earned its products honorary titles such as “a revolutionary fat buster” and “the holy grail of weight loss” from the most renowned names in the health industry today.

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The extract originates from the native tamarind fruit that has cultivated South Asian soil for centuries. The tamarind fruit has long been recognized for its nutritious value, and is widely used in cooking and traditional medicine across South Asia. The key however, is found in a small portion of the fruit which holds the coveted weight loss properties – Garcinia Cambogia.

Benefits of Garcinia Cambogia – redefining weight loss supplements

Dr. Julie Chen’s work proved that people who took the Garcinia Cambogia Extract lost two to three times more weight compared to people who didn’t. The most appealing and distinctive benefit of the extract is that people aiming to lose weight need not change their daily diets or exercise routines.

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The active ingredient of the Garcinia Cambogia Extract which aids weight loss is Hydroxycitric Acid (HCA), which is found in skin or rind of the tamarind fruit. It is primarily a proven fat burner. Expert health researcher Lisa King reports that it suppresses appetite “while blocking fat storage triggered by excess calories.” The renowned Dr. Mehmet Oz, host of the hit TV show Dr.Oz, has presented this weight loss supplement as a “miracle weight-loss pill”.

How can this “miracle” be explained? Purdue University reported that a 400mg dose of HCA, approximately 30 – 60 minutes before meals, led to a 6.8 – 8.1 pounds lost over 12 weeks. Tests conducted at Georgetown University demonstrated a whopping 5.4% bodyweight reduction in 8 weeks.

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This translates to a projected 15 pounds in only 2 months for a 300 pound person. Studies have verified that the Garcinia Cambogia Extract, consumed in the optimal dosage, can:

(a) Reduce body weight significantly and prevent the build-up of fat;

(b) Notably lower the bad cholesterol (known as LDL) levels, the triglycerides and blood lipids;

(c) Increase the good cholesterol (known as HDL) levels and the levels of serotonin which have positive effects in improving temperament, sleeping routines and migraine.

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That begs the inevitable question… what are the side effects? Despite comprehensive research and studies on the Garcinia Cambogia Extract, there are still no known side effects today. Countless people have benefited from this organic supplement without experiencing any side effects whatsoever. To throw caution to the wind, people with diabetes and women who are pregnant or breastfeeding should always consult their physician before taking any dietary or weight loss supplement.

Century miracle sprung from the latest medical or pharmaceutical discoveries. It’s Essential factors to consider – which products are effective?

It is needless to say however, that not all products out there are genuinely good for you. Studies have shown that the way the Garcinia Cambogia Extract is formulated and manufactured may lead to negative side effects. Lisa King provides a useful guide for consumers sourcing for safe, effective supplements:

(a)Be discerning. Not all products are created using the optimal dosage. “Some have considerably better formulations.”

(b) Check the cost. Garcinia Cambogia is made from a natural fruit. The extract from this shouldn’t be exorbitantly expensive. “If the price of a single bottle costs anything above $60, you the manufacturers have likely added unnecessary fillers.”

(c) Check the level of purity. “Supplements with caffeine and artificial additives have been the main cause of negative side effects in the Garcinia Cambogia Extract.”

(d) 60% HCA is optimum. If any supplement has anything less than 60% HCA, it is probably ineffective, so look elsewhere. “If the HCA percentage in the Garcinia Cambogia extract is not even listed, don’t bother.”

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In conclusion, the Garcinia Cambogia Extract is natural, safe and the most effective weight loss supplement available today if taken in its optimal quantity.



John Lorane

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