Retirement
Retired couple at airport Olena Yakobchuk | Shutterstock

Want to cut your retirement tax bill in one move abroad? Here are the 5 countries Canadian retirees should learn more about

Picture this: Your CPP payment arrives every month, your RRSP withdrawals are flowing and your cost of living has dropped by nearly one-third. And it's all because you chose to spend your retirement somewhere warmer, cheaper and, for tax purposes, friendlier.

It's a dream more Canadians are taking seriously as living costs continue to rise and your dollar doesn't stretch quite as far as it used to. And unlike Americans — who owe federal income tax regardless of where they live in the world — Canadians who move abroad and sever their ties with their native country can reduce or even eliminate their Canadian income tax obligations altogether (1).

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This works out as a benefit that matters enormously when you're planning for retirement. But it comes with conditions — and a few traps worth knowing in advance.

Here are five countries that could make your retirement dollars last longer, along with the Canadian-specific tax and financial considerations you need to understand before you pack your bags.

How Canada's tax system treats non-residents differently

Before deciding on a destination, understand how Canada's tax rules apply to living in various popular destinations across the globe.

Canada taxes its residents on their income regardless of where it's earned. But if you sever your residential ties with Canada and permanently move to a new home abroad, the Canada Revenue Agency (CRA) generally considers you a non-resident — and your ongoing Canadian tax obligations shrink considerably (1).

Unlike American citizens, who must file U.S. taxes every year no matter where they live, Canadians aren't taxed based on citizenship. What matters is their residency.

That said, becoming a non-resident is more complicated than buying a one-way plane ticket. The CRA determines residency on a case-by-case basis, considering factors such as whether you own or lease a home in Canada, where your spouse or dependants live and whether you maintain a Canadian driver's licence or bank accounts (1).

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What happens when you leave: Departure tax and your registered accounts

One of the most important — and often overlooked — considerations for Canadians retiring abroad is departure tax, also known as deemed disposition (2).

When you move and are no longer a Canadian resident for tax purposes, the CRA treats some types of property as if you sold them at fair market value on the day you left. This can trigger capital gains tax on your final Canadian return (2).

The good news? Registered accounts — including your Registered Retirement Savings Plan (RRSP), Registered Retirement Income Fund (RRIF) and Tax-Free Savings Account (TFSA) — are exempt from deemed disposition. So is Canadian real estate, which will be taxed separately when you actually sell your property (2).

Your RRSP and RRIF will stay tax-deferred, but any withdrawals you make after leaving Canada are subject to Canadian non-resident withholding tax — typically 25%, though this rate can be reduced under Canada's tax treaties with over 90 countries (3).

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You can keep your TFSA after you leave, but you can't contribute to it as a non-resident, and your contribution room won't grow (4). Also many countries — including the United States — don't recognize the TFSA as a tax-exempt account. If you move to a country like this, your TFSA income may become taxable there (4).

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What happens to your CPP, OAS and GIS

Canada Pension Plan (CPP): Your CPP benefits travel with you. CPP payments are based on contributions you made during your working years, not on residency. Whether you live in Toronto or Thailand, your CPP payments will continue. The maximum CPP retirement pension in 2026 is $1,507.65 a month at age 65 (5).

As a non-resident, CPP payments are subject to a standard 25% non-resident withholding tax, though this rate is often reduced — or even eliminated — if you move to a country with a tax treaty with Canada (6).

Old Age Security (OAS): OAS can also continue while you live abroad, but there are residency requirements to qualify for payments — you must have lived in Canada for at least 20 years after age 18, or have lived or worked in a country with a social security agreement with Canada (7). The maximum OAS payment for those aged 65 to 74 is $743.05 a month as of January 2026 — but that figure is adjusted quarterly (8). Standard non-resident withholding applies here, too.

OAS is also subject to a recovery tax (clawback): If your net world income exceeds C$93,454 in 2025, your OAS benefit begins to be reduced by 15 cents for every dollar over that threshold (6).

Guaranteed Income Supplement (GIS): This benefit isn't portable. If you leave Canada for more than six consecutive months, your GIS payments stop (9).

5 countries where your retirement dollars can go further

Panama

Panama doesn't tax any income earned from foreign sources — which means Panamanian income tax rules don't apply to your CPP, OAS, RRSP and RRIF withdrawals.

Panama's Pensionado Program requires a minimum of US$1,000 (C$1,410) a month in guaranteed income, making it accessible to many Canadian retirees with modest pensions (10).

Panama accepts the U.S. dollar as its main currency. For Canadians drawing income in Canadian dollars, this means currency exchange is a consideration, though the country's overall cost of living remains significantly lower than Canada's. While there is a Tax Information Exchange Agreement (TIEA) in place between Canada and Panama, there isn't an official treaty — that means Canadian retirement income paid to a Panamanian resident is generally subject to the standard 25% non-resident withholding tax rate (11).

Greece

If Mediterranean living appeals to you, Greece offers a 7% flat income tax rate — covering pensions, investments, and other income — for foreign retirees who transfer their tax residency to the country, valid for up to 15 years. That rate is substantially lower than what most Canadians face at home on equivalent income.

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The cost of living in Greece is roughly 14.6% lower than in Canada, even when you include rent (12). Real estate prices are lower, and property taxes are moderate to low.

Canada and Greece have a tax treaty, which may see a reduction — or removal — of Canadian withholding tax on your CPP and OAS depending on your specific circumstances (13).

Belize

A little further afield from the Canadian coastline is Belize, which offers tax exemptions on foreign income through its Qualified Retired Persons (QRP) program, including duty-free import of personal effects in the first year. To qualify, you must be at least 40 years of age and show proof of US$2,000 (C$2,820) per month in foreign income (14).

Belize is the only country in Latin America where English is the official language, which can make your transition there significantly easier. To maintain your QRP status, you only need to spend one month a year in the country.

However, Belize does not have a tax treaty with Canada (15). This means the standard 25% non-resident withholding rate applies to your CPP and OAS — making treaty research important when mapping out your destinations.

The Philippines

The Philippines offers tax exemptions on foreign-based income and a low cost of living, making it an increasingly popular destination for retirees from Commonwealth countries, including Canada.

The country's Special Resident Retiree's Visa (SRRV) is available to foreigners at least 40 years of age, and offers a travel tax exemption perk (16). English is widely spoken, and the Philippines is known for its hospitality.

Canada and the Philippines have a tax treaty, which can reduce non-resident withholding tax on CPP and OAS (17).

Costa Rica

Costa Rica doesn't tax foreign income, and its Pensionado program requires a minimum monthly income of only US$1,000 (C$1,410) (18). The program also includes an import tax exemption for household goods and a 20% discount on real estate transfers, valid through June 2026 (19). However, if the beneficiary transfers the acquired real estate within the validity period of the law, the acquirer must liquidate and pay the originally exempted taxes.

While Costa Rica isn't the cheapest destination in Latin America — costs are rising due to its increasing popularity — it's still considerably more affordable than Canada. It's also known for having one of the better healthcare systems in Central America.

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Canada and Costa Rica have a Tax Information Exchange Agreement (TIEA), however this isn't a comprehensive treaty to avoid double taxation like in other countries (20).

What else Canadians need to know

Health coverage doesn't cross the border with you

Take note that your provincial and territorial health plans offer little or no coverage for medical expenses you incur outside Canada (21). If you retire abroad — even part time — you'll need to buy private international health insurance to cover you.

Most provinces also require you to be physically present in your home province to maintain your coverage. For example, Ontario's OHIP program requires you to be in the country for 153 days out of a 12-month period (22). If you plan to "snowbird", check the specific rules for keeping your provincial health care intact before you stay abroad for a prolonged period.

Property ownership rules vary

Before you fall in love with a destination, confirm whether you can legally own property there as a foreigner. In the Philippines, for example, foreigners can own a condo unit or apartment, but not land (23).

Laws can — and do — change

Tax-friendly agreements don't always stay that way. For example, Portugal's Non-Habitual Resident (NHR) program — once a popular 10-year tax haven for retirees — officially closed January 1, 2024, which means higher taxes for new arrivals (24). Always factor the possibility of policy change into your long-term planning.

What Canadian retirees should do before making the move

Get a professional opinion on your residency status. The CRA determines non-residency on a case by case basis. Before you leave, complete Form NR73 (Determination of Residency Status — Leaving Canada) and send it to the CRA's International Tax and Non-Resident Enquiries office to get an official opinion (25).

Plan for departure tax. Review which assets in your non-registered accounts carry unrealized capital gains. A cross-border tax specialist — ideally a Chartered Professional Accountant (CPA) with international experience — can help you time your departure and structure your holdings to reduce the departure tax hit.

Understand your CPP/OAS non-resident withholding rates. Look up whether your destination country has a tax treaty with Canada — and what rate applies to any pension income. The CRA publishes withholding rates by country. If the standard 25% applies, you may be able to apply for a reduction by completing Form NR5 (3).

Factor in GIS before you go. If you currently receive the Guaranteed Income Supplement, know that you'll lose it if you're outside Canada for more than six consecutive months (9). Make sure your retirement budget accounts for that gap.

Arrange private health insurance before your provincial plan lapses. Your provincial health coverage likely won't follow you abroad. Get comprehensive private international health coverage — including emergency, hospital and repatriation coverage — before your departure date.

Give it a test run. Try renting in your destination for a few months before making a permanent move. Getting out of vacation mode and into real daily life will tell you more than any guidebook can.

Article Sources

We rely only on vetted sources and credible third-party reporting. For details, see our editorial ethics and guidelines.

Government of Canada (1),(2),(3),(4),(5),(6),(7),(8),(9),(11),(13),(17),(20),(21),(25); International Living (10); Numbeo (12); Live and Invest Overseas (14); PwC (15); Prism Visas (16); International Citizens Insurance (18); Costa Rica Law (19); Canada Life (22); Kittelson & Carpo (23); Global Citizen Solutions (24)

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Vawn Himmelsbach Contributor

Vawn Himmelsbach is a journalist who has been covering tech, business and travel for more than two decades. Her work has been published in a variety of publications, including The Globe and Mail, Toronto Star, National Post, CBC News, ITbusiness, CAA Magazine, Zoomer, BOLD Magazine and Travelweek, among others.

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