How to invest in the S&P 500 in Canada
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What you need to know
Let’s talk about one of the most famous stock market indices: the S&P 500.
You’ve probably heard of it. It’s basically the scoreboard for the US economy and stock market. It tracks the performance of 500 of the biggest publicly traded companies in the US. So when the S&P 500 has a good day, that’s a win for a huge chunk of the market.
But here’s the thing: These 500 companies aren’t picked out of a hat. They’ve got to meet some pretty strict requirements to make it into this club — such as having a minimum market cap of $14.5 billion and at least 10% of their shares available for public trading.
It’s like an elite “best of the best” roster, but for businesses.
The index has been around since 1957, and get this, it represents about 80% of the entire US stock market’s value. So, it’s not just a random slice of the pie; it’s actually most of the pie.
So why do people care about the S&P 500 so much? Besides being a solid way to see how the market is doing, overall, it’s a benchmark. Investors use it to check if their portfolios are keeping up. (Spoiler alert: Beating the S&P 500 is tough!) Plus, lots of mutual funds, ETFs and other investment products aim to mirror its performance.
The S&P 500 isn’t just a random collection of companies — it’s a who’s who of industry giants.
Some of the heavy hitters in the lineup include:
These companies are often called “mega-caps” because they’re not just big — they’re massive and their performance carries a lot of weight in how the entire index moves.
But it’s not just tech — this index spans all sorts of industries. Some other key sectors include:
This mix of companies across different sectors is why the S&P 500 is such a reliable snapshot of the US economy. If one sector is struggling, others might pick up the slack — giving you a more balanced picture of how things are really going.
Alright, my fellow Canadians, let’s talk about why the S&P 500 may just be the investment move you’ve been missing, because the S&P 500 isn’t just for Americans.
Including a portion of the S&P 500 in your portfolio can offer significant advantages, from enhanced diversification to substantial long-term growth potential.
Let’s dive in.
Diversification is a core investing principle. The S&P 500 gives you instant access to 500 top U.S. companies across tech, healthcare, finance, and more, so you’re not betting everything on one sector or stock. If one company dips, the others help balance things out. That kind of broad exposure is hard in Canada, where the market leans heavily on banks and resources. The S&P 500 brings balance and variety to your portfolio in a single move.
The S&P 500 is also a long-term growth engine. Historically, it’s delivered average annual returns of about 10% before inflation. Reinvest those dividends, and compounding kicks in, helping your money grow faster over time. Plus, you’re investing in global leaders like Apple, Microsoft and Amazon—companies that don’t just follow trends. They set them.
For Canadians, investing in the S&P 500 adds a twist — currency risk. Since it’s in U.S. dollars, the exchange rate can impact your returns. But that’s not necessarily a bad thing. If the loonie drops, your U.S. investments could rise in value when converted back. It also gives your portfolio some built-in currency diversification, which can help cushion against a shaky Canadian economy. Are you not into currency swings? No worries, there are hedged ETFs to help with that.
Diversification is a core investing principle. The S&P 500 gives you instant access to 500 top U.S. companies across tech, healthcare, finance, and more, so you’re not betting everything on one sector or stock. If one company dips, the others help balance things out. That kind of broad exposure is hard in Canada, where the market leans heavily on banks and resources. The S&P 500 brings balance and variety to your portfolio in a single move.
Ready to gain exposure to some of the biggest companies in the US and diversify your portfolio?
Here's how you can start investing in the S&P 500 in Canada, step by step.
The first step to investing in the S&P 500 is opening a brokerage account that supports US markets. Here are some top options for Canadian investors:
When signing up, have your ID (passport or driver’s license) and banking information handy to make the process smooth.
Once your account is set up, you’ll need to add funds to start investing. Canadian brokers offer several funding options:
Currency conversion tip: Since the S&P 500 consists of US stocks, your funds may need to be converted to US dollars. Questrade and Interactive Brokers offer competitive forex rates, while Wealthsimple’s Plus plan allows you to hold USD in your account to avoid frequent conversion fees.
Now here’s where the magic happens — you’re ready to purchase an S&P 500 ETF or index fund.
Log into your broker’s platform and search for popular S&P 500 ETFs, such as:
If you prefer mutual funds, look for options like the Fidelity 500 Index Fund (FXAIX).
When buying an S&P 500 ETF or mutual fund, you’ll have two main order types:
Choose how much you want to invest in the S&P 500. You have two options:
Once you’ve made your decision, click “Buy,” and congratulations — you’re now an investor in one of the world’s most influential market indices!
If you’re a Canadian investor looking to tap into the S&P 500, there are plenty of great ETFs from which to choose. Here are some of the most popular options:
All of these ETFs trade on US exchanges, so you’ll need a Canadian brokerage account that supports US dollar transactions to buy them. If you’re okay with managing currency conversions, these options are hard to beat.
Worried about the CDN-USD exchange rate throwing a wrench in your returns? Currency-hedged ETFs are here to save the day.
Currency-hedged ETFs can be especially helpful if you think the Canadian dollar may weaken against the US dollar. They offer a layer of protection, though you’ll pay a bit extra for it in fees.
When selecting an S&P 500 ETF, it's crucial to consider expense ratios and dividend yields, as they directly affect net returns:
Let’s talk about fees. The expense ratio is what a fund charges you annually to manage your money.
While it might sound like a small number, it can make a big difference over time. Lower expense ratios mean fewer costs eating into your returns, so more of your money stays where it belongs — working for you.
Take Vanguard’s S&P 500 ETF (VOO), for example, with an expense ratio as low as 0.03%. That’s about as cost-efficient as it gets.
Dividends are a key part of the total return package for S&P 500 funds. Some funds reinvest dividends, giving your investment that sweet compounding boost. Others pay them out, providing a reliable income stream. It all depends on your financial goals, but checking the dividend yield can help you decide if the fund aligns with your plan.
Here’s one for the more active investors: trading volume. Funds with higher trading volumes, such as SPDR S&P 500 ETF (SPY), tend to have better liquidity.
Translation? You can buy and sell quickly without worrying about affecting the price too much. If you’re someone who likes to make frequent trades, this is a big plus.
Canadian investors, this one’s for you. Currency hedging is all about managing the CDN-USD exchange rate and whether you want that risk on or off the table.
◦ Hedged funds: These protect you from currency swings, giving you more stable returns. But this usually comes at a higher cost.
◦ Unhedged funds: No protection here — you’re exposed to currency risks. But if the US dollar strengthens, it could work in your favour.
Let’s talk about fees. The expense ratio is what a fund charges you annually to manage your money.
While it might sound like a small number, it can make a big difference over time. Lower expense ratios mean fewer costs eating into your returns, so more of your money stays where it belongs — working for you.
Take Vanguard’s S&P 500 ETF (VOO), for example, with an expense ratio as low as 0.03%. That’s about as cost-efficient as it gets.
For Canadians looking to keep things simple, S&P 500 mutual funds are a solid choice. These funds track the index and provide an easy, passive way to match its performance.
The downside? Unlike ETFs, mutual funds only get priced at the end of the trading day, so you lose a bit of flexibility if you like to trade during market hours.
Options like the Fidelity 500 Index Fund (FXAIX) or the TD U.S. Index Fund are popular picks but they do tend to have slightly higher fees than ETFs, but for long-term, hands-off investors, they’re worth considering.
Enter robo-advisors — investing on cruise control.
Platforms such as Wealthsimple and Questrade Portfolio IQ include S&P 500 ETFs in their managed portfolios, making it ridiculously easy to get started. They handle all the heavy lifting, from rebalancing your portfolio to diversifying across assets, based on your goals.
For something even more laser-focused, there’s Moka, which invests your savings exclusively in the S&P 500. It’s simple, affordable and takes the guesswork out of getting exposure to the index.
Want to take the reins? Buying individual stocks within the S&P 500 gives you full control. You can pick and choose your favourites — Apple, Netflix, Tesla, Nvidia Amazon, Microsoft, you name it.
But let’s also be real and transparent here: This approach isn’t for the faint of heart. It takes time, research and a willingness to stomach higher risk since you won’t have the built-in diversification that comes with funds. If you’re experienced and have the time to monitor your investments closely, this strategy could work. Otherwise, sticking with funds might save you a few headaches.
So whether you’re into mutual funds, robo-advisors or hand-picking stocks, there’s no one-size-fits-all answer. It’s about finding what works for your goals, experience level and risk tolerance.
Noel Moffatt is a Canadian fintech expert with a passion for simplifying personal finance. Based in St. John’s, NL, he draws on his background in finance, SEO, and writing to deliver clear explanations and actionable advice. Noel is dedicated to equipping readers with the knowledge and tools they need to make informed financial decisions, striving to make personal finance more accessible and understandable through his in-depth articles and reviews.
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